Inspire Me | Westfield Health

Christmas survival guide: How to sleep better

01 Dec 2017 | By James Wilson

December is here and we're spending more, eating more, trying to get everything done - but sleeping less. It's easy to start burning the candle at both ends, working, shopping, caring for the family and planning your Christmas visits. Here are some tips on how to get quality sleep over the festive period.

Why We're Supporting Sleep Week and The Children’s Sleep Charity

25 Oct 2017 | By James Wilson

This week is Sleep Week, and The Children’s Sleep Charity are drawing attention to the lack of support given to parents to help children and young adults get the sleep they need. James Wilson writes about how children's sleep is the key to a restful night.

How Sleep 101 sessions have affected the culture at Westfield Health

21 Mar 2017 | By James Wilson

The first part of my work with Westfield Health was delivering some sleep 101 workshops for staff members who had self-referred. The basis of the sessions was to give a basic understanding of sleep, as well as general but effective advice on how to sleep better.

Sleep and mental health – what comes first?

16 Jan 2017 | By James Wilson

James Wilson, AKA the Sleep Geek, shares his thoughts on the link between a good night's sleep and mental health.

Why I’m working with Westfield Health

11 Jan 2017 | By James Wilson

I’m really excited to be working with Westfield Health as their Sleep Ambassador; helping their staff to sleep better and, in a wider context, helping their customers to sleep better too. I’m going to be blogging regularly about all things sleep related so it seemed natural that my first blog should be about why I wanted to work with Westfield Health.

The importance of a good night's sleep

04 Sep 2015 | By James Wilson

We all know how hard a working day can be after a bad night’s sleep and how the stresses and strains of work can lead to us struggling to drop off at bedtime. James Wilson, a sleep practitioner and sleep environment expert, offers his tips for a good night's sleep.