Research reveals that people who are physically active have lower rates of unplanned illness-related absenteeism. Likewise, healthy eating can help employees maintain their energy levels throughout the day, increasing focus and concentration. Small changes in behaviour can have a big impact on absences, health and productivity. But with many workplaces now split between home and on-site facilities, employees may encounter extra barriers to accessing physical health support. These free resources are designed to help you encourage healthy habits at work.