Looking after your wellbeing during the cost of living crisis

Prioritising your wellbeing during times of financial stress

The cost-of-living crisis has pushed money worries to the forefront of everyone’s minds. The crisis will have wide-ranging impacts across the U.K., with people noticing an increase in their cost of living over the last year. At times like this it’s important to understand the steps you can take to help look after mental health and wellbeing.

Topics covered include:

• What is the cost of living and why is it rising: An overview of the cost of living crisis and why we’re experiencing this.
• The relationship between money and wellbeing: How finances can impact your overall wellbeing and how you can look after yourself while dealing with financial stress.
• Tips for your money mindset: How you can adjust your mindset to reduce the stress you feel towards your financial situation.
• Money myth-busting: Helpful information about some of the terms used when discussing the financial crisis, allowing you to understand what they actually mean and how they could impact you.
• How a health cash plan could help you: Information about the benefits of a health cash plan