Inspire Me | Westfield Health

Relaxation inspiration

Relaxation inspiration

25 Apr 2022 | By Richard Holmes

How to maintain a healthy posture and prevent back pain

How to maintain a healthy posture and prevent back pain

09 Feb 2022 | By Richard Holmes

How to encourage behaviour change and improve wellbeing across your workforce

How to encourage behaviour change and improve wellbeing across your workforce

14 Jan 2022 | By Richard Holmes

Return to work - what should HR teams be thinking about

Return to work: what should HR teams be thinking about?

19 Jun 2020 | By Richard Holmes

5 minute workout

5 minute workouts

20 May 2020 | By Richard Holmes

How to switch off from work

How to switch off from work

18 May 2020 | By Richard Holmes

Coping with stress and pressure

Coping with stress and pressure

15 May 2020 | By Richard Holmes

Taking care of your back when working from home

Taking care of your back when working from home

13 May 2020 | By Richard Holmes

Mental health resources

Mental health resources

11 May 2020 | By Richard Holmes

Techniques to manage worry

Techniques to manage worry

10 May 2020 | By Richard Holmes

What effect does worry have on the body

What effect does worry have on the body

09 May 2020 | By Richard Holmes

The different types of worry patterns

The different types of worry patterns

08 May 2020 | By Richard Holmes

Immunity boosters

Immunity boosters

07 May 2020 | By Richard Holmes

Eating healthily during lockdown

Eating healthily during lockdown

07 May 2020 | By Richard Holmes

Sleep hacks

Sleep hacks

29 Apr 2020 | By Richard Holmes

Building rest and recovery into your day

Building rest and recovery into your day

28 Apr 2020 | By Richard Holmes

How to cope with change-related stress

How to cope with change-related stress

27 Apr 2020 | By Richard Holmes

Productivity techniques

Productivity techniques

26 Apr 2020 | By Richard Holmes

What happens when we experience change

What happens when we experience change?

25 Apr 2020 | By Richard Holmes

Breathing techniques for relaxation

Breathing techniques for relaxation

24 Apr 2020 | By Richard Holmes

Westfield Health is a trading name of Westfield Contributory Health Scheme Ltd and is registered in England & Wales company number 303523. We are authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Our financial services registration number is 202609. Westfield Health is a registered trademark. Registered address: Westfield House, 60 Charter Row, Sheffield, S1 3FZ.