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Future planning for the post-lockdown workplace

Future planning for the post-lockdown workplace

20 Apr 2021 | By Rob Copeland

Carol Vordeman going for a walk

Why walking briskly has brilliant benefits for your health

12 May 2017 | By Rob Copeland

For National Walking Month, Rob Copeland - Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University - talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.

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Westfield Health is a trading name of Westfield Contributory Health Scheme Ltd and is registered in England & Wales company number 303523. We are authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Our financial services registration number is 202609. Westfield Health is a registered trademark. Registered address: Westfield House, 60 Charter Row, Sheffield, S1 3FZ.