Rob Copeland

Articles by
Rob Copeland

Professor Rob Copeland CPsychol is the Director of The Advanced Wellbeing Research Centre at Sheffield Hallam University.

Why walking briskly has brilliant benefits for your health

For National Walking Month, Rob Copeland - Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University - talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.