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Sara Perry

Articles by
Sara Perry

Sara is an extremely passionate HR, L&D and Wellbeing Coach, Trainer, Consultant, Public Speaker and Writer. In her work she supports Cambodian & International organisations to develop the capacity of their teams by creating & delivering bespoke interventions predominantly in the areas of leadership, soft skills development & developing & using values.

Top 5 tips to keep you healthy at work

5 tips to keep you healthy at work

07 Oct 2014 | By Sara Perry

On average we spend around half of our waking hours each week at work. That’s a significant amount of time in which we can positively impact our own health. So to help you stay healthy at work, here are my top five tips.

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Westfield Health

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Westfield Health is a trading name of Westfield Contributory Health Scheme Ltd and is registered in England & Wales company number 303523. We are authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Our financial services registration number is 202609. Westfield Health is a registered trademark. Registered address: Westfield House, 60 Charter Row, Sheffield, S1 3FZ.