Stephen Birch

Articles by
Stephen Birch

Professional marketer with over fifteen years' experience of working within the private and public sectors.

Blood doning: Come in, take a seat – save someone’s life…

Saving a life is easier than you may think. Blood donation is quick and easy, and can make an incredible difference to someone else's life. It's a wonder that not more people do it. To mark his 50th donation, Stephen Birch looks at the facts and tackles some of the reasons why people choose not to donate. Read on, register and save someone's life.

Thanks for sharing your walking experiences

National Walking Month may be over, but that's not an excuse to stop being active. Stephen Birch shares some of the amazing stories and pictures we received throughout May. Have a read and see if you find some inspiration for your next walk.

Putting your best foot forward

With good weather and longer days, it feels great to be outside with the sun on your back, so why not make the most of this time and find out about the benefits of walking?

Sugar free or not sugar free?

So the Westfield Health Marketing Team set itself the challenge to become sugar free in five weeks, but how did we get on? Stephen Birch sums it up in our final 'sugar free' blog.

The feel-good Christmas dinner

The presents are open, the turkey's been in the oven since the early hours of Christmas morning and the sprouts have been cooking since October. It’s time to tuck in to perhaps the biggest meal of the year. But, other than enjoying well cooked food and the company of family and friends, have you ever thought about the health benefits of what you're eating?