Christmas survival guide: How to eat well

01 Dec 2017 | By Richard Holmes

What springs to mind when you think about Christmas? Presents? Sleigh bells? Tinsel? But what’s the thing we all look forward to the most? You guessed it - the food!

Christmas survival guide: How to keep active

01 Dec 2017 | By Barry Wood

The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge.

The changing healthcare landscape and how we’re evolving

30 Nov 2017 | By Cheryl Fox

The National Health Service turns 70 in 2018, and Westfield Health celebrates reaching 100 the following year. I've been doing some reading on how these venerable institutions started, and how they've evolved over the years to meet the changing healthcare needs of a population that's ageing and growing.

How a health cash plan can support university students

08 Nov 2017 | By Jonjo Hancock Fell

Although starting university is an exciting milestone, there are lots of challenges facing students leaving home for the first time. Read about how a health cash plan can help support students at university.

Health and wellbeing, what’s the point?

27 Oct 2017 | By Dave Capper

It’s been really great to see health and wellbeing being celebrated across Great Britain this week, with millions of employees taking part in activities to enhance people’s understanding of health and wellbeing at home, work and in everyday life.

How to exercise more effectively

25 Oct 2017 | By Anouska Carter

It’s National Fitness Day, which aims to celebrate the role physical activity plays across the UK and be the most active day of the year. Here Anouska Carter discusses how to exercise more effectively.

Why We're Supporting Sleep Week and The Children’s Sleep Charity

25 Oct 2017 | By James Wilson

This week is Sleep Week, and The Children’s Sleep Charity are drawing attention to the lack of support given to parents to help children and young adults get the sleep they need. James Wilson writes about how children's sleep is the key to a restful night.

Supporting your child at university has never been so important

18 Oct 2017 | By Vicky Ashdown

Up to two thirds of students are dropping out in the first year at some of the UK's biggest universities, according to recent reports. Learn how you can better support your child at university.

Mark's gift of life

07 Sep 2017 | By Mark Tompkinson

This week we’re proudly supporting Organ Donation Week. To highlight just how life-changing transplantation can be, we spoke to Mark Tompkinson, a dad from Sheffield who had ten organs removed and six replaced through transplants.

Helen’s phenomenal ‘Gift of Life’ and the Games 2017

07 Sep 2017 | By Helen Wilson

During Organ Donation Week, double transplant recipient Helen Wilson speaks about the Westfield Health British Transplant Games 2017 and why it is so important to raise awareness of the phenomenal ‘Gift of Life’.

The Games: Days Three & Four

29 Jul 2017 | By Sarah Cheyne

Highlights from days three & four of the 2017 Westfield Health British Transplant Games

The Games: Day Two

28 Jul 2017 | By Sarah Cheyne

The importance of sleep

19 Jun 2017 | By Caroline Brooks

Our Sleep Ambassador, James Wilson, is about to appear on our screens in an upcoming TV documentary series. The Secrets of Sleep, airs on Wednesday the 21st June at 10pm on More4.

Steps to success - Walking Lunch 2017 has come to a close

08 Jun 2017 | By Angela Bullivant

Why walking briskly has brilliant benefits for your health

12 May 2017 | By Rob Copeland

For National Walking Month, Rob Copeland - Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University - talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.

The Big Westfield Health Sleep Survey

30 Mar 2017 | By Caroline Brooks

We’re on a mission to help improve our staff’s sleep health. We want our people to be the very best they can be, both when at work and in their daily life too.

Insurance that relieves NHS waiting lists

22 Mar 2017 | By Paul Shires

Waiting for surgery can be a long and stressful time, and increasing waiting lists can cause increased stress and anxiety and the possibility of a worsening condition. Private Health Insurance gives you the peace of mind that if you ever require medical treatment or surgery, you can bypass potentially lengthy NHS waiting lists by opting to be treated privately.

How Sleep 101 sessions have affected the culture at Westfield Health

21 Mar 2017 | By James Wilson

The first part of my work with Westfield Health was delivering some sleep 101 workshops for staff members who had self-referred. The basis of the sessions was to give a basic understanding of sleep, as well as general but effective advice on how to sleep better.

Westfield Health Defibrillator Saves Another Life

20 Feb 2017 | By Emma Scott

Emma Scott, Community Defibrillation Officer with the Yorkshire Ambulance Service, talks about the vital work she has done with Westfield Health to install over 100 Automated External Defibrillators across Yorkshire.

Sleep and mental health – what comes first?

16 Jan 2017 | By James Wilson

James Wilson, AKA the Sleep Geek, shares his thoughts on the link between a good night's sleep and mental health.