Why I’m working with Westfield Health

I’m really excited to be working with Westfield Health as their Sleep Ambassador; helping their staff to sleep better and, in a wider context, helping their customers to sleep better too. I’m going to be blogging regularly about all things sleep related so it seemed natural that my first blog should be about why I wanted to work with Westfield Health.

Steve Purdham's Top Tips for Entrepreneurs

Steve Purdham, founder and inventor of 3Rings UK, a smartplug designed to help families care for their elderly or vulnerable relatives living independently at home, gives his top tips for entrepreneurs looking to start their own business.

Creating an enabling future for carers

With increasing numbers of carers in the workplace, employers need to recognise the effect that their employees' responsibilities can have on their business.

Staying fit and healthy when off the court

Staying fit and healthy is an important part of being an athlete, but what people sometimes don’t realise is that you don’t always stay in shape from just team practice.

Saving money on your shopping with Westfield Rewards

Hear about the great savings that our policyholders are making with Westfield Rewards.

Why you should take a walking lunch

As part of National Walking Month, Westfield Health launched their 'Walking Lunch' campaign, encouraging people to use their lunch breaks to walk for 20 minutes. Fiona Lowe, Head of HR & Strategy at Westfield Health tells us just why it's so important.

Mental resilience in today's workplace

Research conducted by Westfield Health is shedding some light on our mental resilience in the workplace, and the findings indicate that the problems surrounding mental health at work are actually much bigger than people might first think.

How what you do in a day affects your Health and Wellbeing

Jeremy Poulson, First Team Sports Scientist at Sheffield Wednesday Football Club, discusses how what you do in a day can affect your health and wellbeing. Read more.