Giving the gift of life

10 Mar 2016 | By Graham Moore

Here at Westfield Health, we support a number of organisations that provide life changing care and support for people suffering from a range of health problems. However, we feel particularly passionate about raising awareness of the need for more people to sign up to become organ donors. Our Chairman, Graham Moore, marks World Kidney Day and the countdown to the Westfield Health British Transplant Games, and reminds us just how important it is to support these initiatives.

Football fitspiration

29 Feb 2016 | By Jeremy Poulson

As we get towards the crucial stages of the season, this time of year is always exciting for football fans. For the players, this is when they really need to be at peak fitness. Jeremy Poulson, First Team Sports Scientist at Sheffield Wednesday Football Club, discusses how he works with the players to ensure they’re in tip top condition and how non-athletes can learn from the pros.

Let's not sugar coat it

15 Feb 2016 | By Louise Henniker

In England, one in four adults are now obese, and the number of children who are obese has more than tripled in England over the past 25 years. But the problem could be reversed within five years if just 30% of sugar was cut from the average diet (Sugar Rush; The Telegraph, 2014). Our infographic contains some surprising facts and stats about eating too much sugar.

Mental health - breaking down the workplace culture of silence

04 Feb 2016 | By Dave Capper

To mark Time to Talk Day, here’s my personal story of how I was having a difficult time in my life. While I have overcome this and feel able to share my story talking about problems isn’t something everyone can do. Often it can be the first step in getting to grip with problems or perhaps nipping things in the bud. That’s why I am supporting Time to Talk Day.

Standing firm to provide healthcare during the Sheffield Blitz

11 Dec 2015 | By Graham Moore

As we commemorate 75 years since the Sheffield Blitz, our Chairman Graham Moore reflects on Westfield Health's history in the city during the Second World War.

A winning health and wellbeing strategy at Boston College

23 Nov 2015 | By Keith Tharby

Along with his team, Keith Tharby, Director of Workforce Development at Boston College, has been particularly successful in integrating health and wellbeing into his organisation. Here, he shares their award winning HR strategy.

Creating stress free working environments and taking control

04 Nov 2015 | By Stephanie Davies

We've all been stressed at different points in our lives, and over 55% of people find work more stressful than relationship, health and financial problems. Stephanie Davies, CEO of Laughology, shares her tips for creating a stress free life and workplace.

Proud to champion health and wellbeing

23 Oct 2015 | By Dave Capper

Following the announcement that we are partnering with the new Advanced Wellbeing Research Centre in Sheffield, our Executive Director Dave Capper talks about what this means for the health and wellbeing of the local community, and the wider population.

Top tips for HR managers looking to support a healthy workforce

05 Oct 2015 | By Fiona Lowe

We’ve recently adopted a new approach to keeping Britain’s workforce fit and healthy. Our Head of HR Fiona Lowe shares her tips for HR managers looking to support the health and wellbeing of their employees.

Are corporate TLC and ROI compatible?

15 Sep 2015 | By Caroline Brooks

We think it’s time to recognise that prevention and early intervention is always better than cure, and that a little TLC can deliver big dividends in ROI. And, at this years' EBLive, we’ll be revealing a new way of thinking that'll help HR managers to win the health and wellbeing case for their company.

The importance of a good night's sleep

04 Sep 2015 | By James Wilson

We all know how hard a working day can be after a bad night’s sleep and how the stresses and strains of work can lead to us struggling to drop off at bedtime. James Wilson, a sleep practitioner and sleep environment expert, offers his tips for a good night's sleep.

Blood doning: Come in, take a seat – save someone’s life…

20 Aug 2015 | By Stephen Birch

Saving a life is easier than you may think. Blood donation is quick and easy, and can make an incredible difference to someone else's life. It's a wonder that not more people do it. To mark his 50th donation, Stephen Birch looks at the facts and tackles some of the reasons why people choose not to donate. Read on, register and save someone's life.

The relationship between physical and mental health: are they actually connected?

11 Aug 2015 | By Jill Davies

Many people regard physical health and mental health as two separate entities, but are they actually connected? Westfield Health CEO Jill Davies explores the theory that the two conditions are inextricably linked.

Mental health at work – the issues, impact and what you can do to help

22 Jul 2015 | By Fiona Lowe

With one worker in six experiencing depression, anxiety or problems relating to mental health, our Head of HR and Development Fiona Lowe discusses the impact of mental health in the workplace and offers her tips on how to support your staff.

Why we must all get behind organ donation and the British Transplant Games

20 Jul 2015 | By Graham Moore

The number of people who have donated their organs has dropped for the first time in 11 years. Our Chairman Graham Moore talks about the need for more registered organ donors and our reasons for getting behind the British Transplant Games.

Cycling - it's not just for MAMiLs*

20 Jul 2015 | By Andrew Carver

Thanks for sharing your walking experiences

12 Jun 2015 | By Stephen Birch

National Walking Month may be over, but that's not an excuse to stop being active. Stephen Birch shares some of the amazing stories and pictures we received throughout May. Have a read and see if you find some inspiration for your next walk.

Putting your best foot forward

05 May 2015 | By Stephen Birch

With good weather and longer days, it feels great to be outside with the sun on your back, so why not make the most of this time and find out about the benefits of walking?

Knowing how to maintain a healthy posture is really important

23 Apr 2015 | By Jane Morgan

It can be common for office workers to experience back and neck pain. So knowing how to maintain a healthy posture is really important if you want to prevent musculoskeletal injuries and stay pain free. Chartered physiotherapist Jane Morgan explains how to adopt a good sitting posture.

Sugar free or not sugar free?

06 Mar 2015 | By Stephen Birch

So the Westfield Health Marketing Team set itself the challenge to become sugar free in five weeks, but how did we get on? Stephen Birch sums it up in our final 'sugar free' blog.